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What is emotional release?

An emotional release session gives you space and the ability to safely release trapped emotions by acknowledging them and connecting with them. Sessions like this can also help you work through trauma. 

Everyone deals with and carries unresolved and trapped emotions from experiences to some degree. However, when we have emotions that aren’t dealt with don’t just go away. 

They can affect: 

  • the way you think about yourself 

  • how you react to stress

  • your physical well-being 

  • your relationships with others

  • Emotions are constantly being generated, subconsciously or consciously — in response to the reactivation of memories or unsatisfied goals

  • This session allows you to effectively unpack the layers of how and where emotions get stuck, so you can release what’s weighing you down.

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