Just a mini post reminder about the truths behind setting boundaries for self care. You are worthy of loving yourself, first!
Always put yourself first.
Have boundaries.
Know your worth.
Speak your truth.
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Yes to all of this—setting boundaries is such a vital part of self-worth! Going through my Reiki 2 training really drove that home for me. Learning distance energy healing with Reiki helped me tune into my own energy and recognize when I was giving too much or ignoring my needs. It taught me to pause, reflect, and honor my limits, which has been a huge step in my self-care journey.